Thực phẩm nào tốt cho da mụn?

Mối liên hệ giữa dinh dưỡng và mụn trứng cá là gì?
Ngoài nguyên nhân chính là do nội tiết tố trong cơ thể thay đổi thì trên thực tế, chế độ ăn uống hàng ngày của bạn cũng có thể là một yếu tố quan trọng ảnh hưởng đến làn da của bạn.

Khi lượng đường trong máu tăng nhanh, cơ thể sẽ sản xuất ra nhiều hormone insulin trong máu. Nó có thể kích thích các tuyến nhờn của da sản xuất nhiều dầu hơn, làm tăng nguy cơ nổi mụn. Mặt khác, chế độ ăn uống của bạn cũng có thể ảnh hưởng đến quá trình sản xuất insulin của cơ thể. Dưới đây là một số loại thực phẩm có thể gây ra lượng đường trong máu và insulin cao, bao gồm:

Cơm.
mỳ ống.
đường bộ.
Bánh mì trắng.
Những thực phẩm này đều là carbohydrate có chỉ số đường huyết cao. Thông thường, chúng được làm từ đường đơn giản. Ngoài những thực phẩm này, một số nghiên cứu cũng chỉ ra rằng ăn sô cô la có thể làm trầm trọng thêm tình trạng mụn trứng cá, tuy nhiên nó chỉ ảnh hưởng đến một số người nhất định.

Ngoài ra, các nhà nghiên cứu đã tích cực tìm kiếm mối liên hệ giữa chế độ ăn uống và mụn trứng cá. Chế độ ăn phương Tây thường bao gồm các loại thực phẩm có chỉ số đường huyết cao, có chứa chất béo chuyển hóa, chất béo bão hòa hoặc các sản phẩm từ sữa. Những thực phẩm này có thể kích thích cơ thể sản sinh ra nhiều hormone gây nên tình trạng thừa sữa trên da. Ngoài ra, các nhà nghiên cứu cũng phát hiện ra rằng chế độ ăn uống kiểu phương Tây có thể làm trầm trọng thêm tình trạng viêm nhiễm, góp phần làm gia tăng các vấn đề liên quan đến mụn trứng cá.

4. Thực phẩm có thể gây mụn cho da
Trong giai đoạn dậy thì, cơ thể có xu hướng sản xuất nhiều yếu tố tăng trưởng giống insulin 1, còn được gọi là IGF-1. Hormone này có thể kích thích tăng sản xuất bã nhờn và làm trầm trọng thêm các triệu chứng của mụn trứng cá.

Một số nghiên cứu gần đây đã chỉ ra rằng thực phẩm góp phần làm tăng mức IGF-1 trong cơ thể, bao gồm:

Thực phẩm có chỉ số đường huyết (GI) và chỉ số đường huyết cao (GL).

Thực phẩm có GI cao có thể bao gồm:

Ngũ cốc ăn sáng có nhiều đường, ví dụ ngũ cốc với cám và bột ngô.
Bánh mì trắng.
Ngũ cốc ăn liền.
Pasta làm từ gạo.
Gạo trắng hạt ngắn.
Thức ăn nhanh, chẳng hạn như bánh gạo, bánh quy và bỏng ngô.
Một số loại rau, bao gồm dứa, dưa, khoai tây và bí ngô.
Hiện nay, nhiều người vẫn cho rằng ăn nhiều đồ dầu mỡ có thể dẫn đến nổi mụn. Thực ra không phải như vậy, sở dĩ da nhờn là do tuyến vú hoạt động quá mức chứ không phải dầu mỡ trong thức ăn.

Để giảm nguy cơ hình thành và phát triển mụn trứng cá, bạn nên tiêu thụ thực phẩm có chỉ số đường huyết thấp được làm từ carbohydrate phức tạp. Thực phẩm giàu cacbohydrat này thường bao gồm ngũ cốc nguyên hạt, trái cây và rau chưa chế biến và các loại đậu.

Ngoài ra, bạn cũng nên chọn những thực phẩm chứa các thành phần có lợi cho da như vitamin A, vitamin E, kẽm và chất chống oxy hóa.

Dưới đây là một số loại thực phẩm được coi là tốt cho da nên được đưa vào chế độ ăn uống thường xuyên.

5.1. Kyle
Có thể nói, cải xoăn là sự lựa chọn tuyệt vời cho những người có làn da dễ bị mụn. Loại rau này cung cấp rất nhiều chất dinh dưỡng có lợi cho da như vitamin A, B6, C và K cùng các khoáng chất thiết yếu khác như magiê, kali, mangan, canxi và đồng. Đây đều là những dưỡng chất có khả năng làm giảm sự hình thành của các hắc tố trên da, giúp làm đều màu da của bạn.

Vitamin C trong cải xoăn giúp cơ thể sản xuất nhiều collagen hơn, do đó thúc đẩy quá trình chữa lành sẹo mụn nhanh chóng bằng cách tăng tốc độ luân chuyển tế bào. Mỗi sáng, bạn nên tự làm sinh tố từ Kyle, hoặc ăn cải xoăn xào cho bữa trưa

5.2. Chanh
Nước cốt chanh tươi hoạt động như một chất làm se tự nhiên, giúp cải thiện làn da chảy xệ và làm mờ vết thâm. Tuy nhiên, việc thoa trực tiếp nước cốt chanh lên da thường không được các chuyên gia khuyến khích vì nó có tính axit quá cao. Nó có thể làm hỏng hàng rào bảo vệ tự nhiên của da, chỉ sáng lên sau đó và sạm đi nếu tiếp xúc với ánh nắng mặt trời.

Tuy nhiên, khi bạn vắt nước chanh và vỏ chanh vào các món ăn như salad, hoặc kết hợp với các món ăn khác, nó có thể mang lại nhiều lợi ích cho sức khỏe nói chung và làn da của bạn nói riêng.

Một số loại đậu như đậu tây, đậu xanh, đậu phộng và đậu lăng thường có chỉ số đường huyết thấp, vì vậy chúng giúp duy trì lượng đường trong máu, do đó chúng ít có khả năng gây bùng phát và bùng phát. Được nuông chiều

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The post Thực phẩm nào tốt cho da mụn? appeared first on Tổng hợp các cách trị mụn hiệu quả, các sản phẩm, kem, serum trị mụn tốt.

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