Các nguyên tắc “vàng” để điều trị mụn trứng cá hiệu quả

Mụn là một vấn đề về da khá phổ biến, nó ảnh hưởng không nhỏ đến tâm lý và sự tự tin của nhiều người. Tuy nhiên, không phải ai cũng được điều trị đúng cách, thậm chí tin vào những lời quảng cáo trên mạng dẫn đến kết quả không như mong muốn.

Theo BSCKI. Đỗ Kim Anh – Bệnh viện Đại học Y Hà Nội, mụn trứng cá là bệnh thường gặp ở trên 85% thanh thiếu niên và cũng có thể kéo dài đến tuổi trưởng thành, nguyên nhân do tuyến vú tăng tiết, sừng hóa nang lông. Hoạt động mạnh của vi khuẩn P. mụn và phản ứng viêm của cơ thể.

Đặc biệt vào mùa hè nắng nóng nhiệt độ cơ thể tăng cao khiến độc tố tích tụ nhiều hơn, ảnh hưởng đến hoạt động của nội tiết tố, làm tăng nội tiết tố androgen, tuyến vú hoạt động mạnh hơn.

Mồ hôi ra nhiều, cơ thể mất nước và dầu cũng tiết ra nhiều hơn tạo điều kiện cho sự xâm nhập của bụi bẩn và vi khuẩn, lỗ chân lông bị tắc nghẽn là nguyên nhân khiến mụn trứng cá hoành hành hơn, đặc biệt là mụn trứng cá đầu trắng.

Đổ mồ hôi nhiều, cơ thể mất nước là một trong những nguyên nhân gây ra mụn. Ảnh: Hà Mai
Các vấn đề về mụn và hậu quả sau khi mụn biến mất như tăng sắc tố sau viêm, đặc biệt là sẹo lõm, sẹo lồi,… có thể gây mất thẩm mỹ và tổn thương tâm lý, tình cảm lâu dài ở người bệnh.

Hiện nay, ngoài phác đồ điều trị uống và bôi, chúng tôi còn kết hợp điều trị lột da sinh học điều chỉnh quá trình sừng hóa, tái tạo tế bào và thiết bị laser để cải thiện tình trạng mụn và sẹo.

Để có kết quả điều trị tốt nhất, bạn phải tránh thức khuya, nói không với bia rượu, uống nhiều nước, ăn hoa quả giàu vitamin C, hạn chế đồ ngọt, giữ da sạch sẽ…

Kim Ann cũng cho biết, điều trị mụn khó hay dễ, nhanh hay lâu đôi khi không phải do bác sĩ mà do chính bạn. Nếu bạn muốn đơn giản hóa “trận chiến” với mụn trứng cá, hãy thực hiện đúng các quy tắc sau:

– Điều trị sớm hiệu quả cao, không để lại biến chứng sẹo thâm trên da và không nặn mụn đơn thuần.

– Tiếp tục phác đồ điều trị một cách nhất quán, không nên bắt đầu quá nhiều lần điều trị mụn cùng một lúc.

– Rửa mặt ngày 2 lần và không dùng khăn mặt để tránh làm tổn thương da.

– Luôn giữ tóc gọn gàng, bạn gái nên buộc tóc đuôi ngựa trong thời gian điều trị mụn.

Dù da khô, da dầu thì bạn vẫn cần dưỡng ẩm và nhớ dưỡng ẩm cho da mụn.

– Không trang điểm khi da đang nổi mụn và giữ các bước chăm sóc da đơn giản nhất có thể tại nhà.

Luôn tẩy trang 1 lần / ngày để loại bỏ bụi bẩn trên da, từ đó giúp thông thoáng lỗ chân lông.

– Xây dựng chế độ ăn uống, nghỉ ngơi lành mạnh bổ sung nhiều vitamin, uống đủ nước và không rượu bia, không đồ ngọt, không ăn đồ cay nóng.

– Cuối cùng, bạn nhớ đến bác sĩ da liễu thăm khám để tìm ra nguyên nhân và có được giải pháp điều trị da mụn an toàn.

https://docs.google.com/document/d/1xZfRhLKjxaUhalD_oAlaaB6rZ9EM2Jjn/edit
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https://www.google.com/maps/d/edit?mid=1ldUQ4_9UuM7RYwDijMWNst8CXFggOZLj&usp=sharing
https://sites.google.com/view/trimunlarocheposayeffaclardou
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https://docs.google.com/document/d/1gHPZorbbI7Nt0vh3z7pi5C9T42Me4pVH/edit
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Nguồn: Tổng hợp các cách trị mụn hiệu quả, các sản phẩm, kem, serum trị mụn tốt
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